The Central Board of Secondary Education (CBSE) conducted the Class 12 Yoga (Subject Code 841) Exam 2026 on March 6, 2026. To assist students in their post-exam evaluation, the official Class 12 Yoga Question Paper with Solution PDF is now available for download. 

The CBSE Yoga paper for 2026 was structured into two primary parts: Employability Skills (10 marks) and Subject Specific Skills (40 marks). 

  • The objective section tested conceptual clarity on topics such as the history of yoga, types of asanas, and basic employability skills like communication and green skills.
  • The subjective and descriptive questions required a deep understanding of yogic texts, the therapeutic effects of Pranayama, and the management of lifestyle disorders like obesity and hypertension through yoga

CBSE Class 12, 2026 Yoga Question Paper with Solution PDF

CBSE 2026 Class 12 Yoga Question Paper 2026 with Solution PDF Download PDF Check Solution
CBSE Class 12, 2026 Yoga Question Paper with Solution

Question 1:

Identify the preposition in this sentence - "The shop is at the end of the road."

  • (A) the
  • (B) of
  • (C) at
  • (D) is

Question 2:

Define the term "stress".


Question 3:

Which of the following is not part of "Big Five Factors" of personality?

  • (A) Neuroticism
  • (B) Openness
  • (C) Timely
  • (D) Agreeableness

Question 4:

How many textboxes does the first slide of LibreOffice Impress have by default?

  • (A) 3
  • (B) 4
  • (C) 1
  • (D) 2

Question 5:

________ is a company that is in the first stage of its operation.

  • (A) Venture
  • (B) Merger
  • (C) Startup
  • (D) Traditional Business

Question 6:

Which of the following is not a Green House Gas?

  • (A) Nitrogen
  • (B) Methane
  • (C) Nitrous oxide
  • (D) Carbon dioxide

Question 7:

Which of the following Kriya improves the eye sight, tones up visual mechanism and helps to calm the mind?

  • (A) Sheetali
  • (B) Neti
  • (C) Kapalbhati
  • (D) Trataka

Question 8:

Rajiv is suffering from digestive tract related problems. Which of the following Kriya should be practiced to remove toxic material from stomach, liver, urinary bladder, large and the small intestines?

  • (A) Sutra Neti
  • (B) Nauli
  • (C) Trataka
  • (D) Yog Mudra

Question 9:

Micronutrients are comprised of ______.

  • (A) Fats and Proteins
  • (B) Carbohydrates and Vitamin
  • (C) Minerals and Vitamins
  • (D) Proteins and Carbohydrates

Question 10:

According to Patanjali Yoga Sutras, enlightening the importance of controlling the mind is _____.

  • (A) Cittavriti Nirodha
  • (B) Cittavikshepa
  • (C) Cittaprasadana
  • (D) Citta Abhilasha

Question 11:

Cardio-pulmonary resuscitation (CPR) is a life-saving procedure. The recommended order of C.A.B. intervention is

  • (A) Cardio-Airways-Breathing
  • (B) Cervical-Airways-Breathing
  • (C) Chest Compression, Airways, Breathing
  • (D) Circulation, Airflow, Breathing

Question 12:

A combination of excessive calorie consumption and sedentary lifestyle are the primary causes of ________.

  • (A) Asthma
  • (B) Obesity
  • (C) Hypertension
  • (D) Low Back Pain

Question 13:

Which of the following statement is not a condition on which the human body remain healthy?

  • (A) Adequate nourishment to endocrine glands and other tissues
  • (B) Effective removal of waste products
  • (C) Proper functioning of all nerve connections
  • (D) Thoughtless Awareness

Question 14:

Which of the following is not a noticeable feature of tamasic diet?

  • (A) Causes exhaustion and laziness
  • (B) Individual may experience chronic depression
  • (C) Expansion of life span and well-being
  • (D) Contains spoiled, unripe, and overly processed food

Question 15:

Clarity of thoughts, inner freedom, contentment and self-confidence are the basis for _____.

  • (A) Social wellbeing
  • (B) Emotional wellbeing
  • (C) Physical wellbeing
  • (D) Mental wellbeing

Question 16:

What are the common symptoms of arthritis?

  • (A) Chest tightness and coughing
  • (B) Systolic and diastolic pressure elevate above normal
  • (C) Accumulation of excess fat
  • (D) Pain, swelling, and joint stiffness

Question 17:

According to Patanjali, Kriya Yoga is classified into three parts. Choose the correct option from the following:

  • (A) Pranayam, Shoucha, Santosha
  • (B) Tapas, Swadhyaya, and Ishwar-pranidhan
  • (C) Yama, Niyama, Pranayama
  • (D) Asana, Pratyahara, Niyama

Question 18:

Yogic philosophy views the person as having five Koshas, which surround the divine self or atmaa. Which of the following kosha relates to energy body?

  • (A) Annamaya kosha
  • (B) Manomaya kosha
  • (C) Pranmaya kosha
  • (D) Vijnanmaya kosha

Question 19:

This type of meditation is for those who regularly participate in prayer, as it is based on communicating with God.

  • (A) Movement Meditation
  • (B) Mantra Meditation
  • (C) Spiritual Meditation
  • (D) Focused Meditation

Question 20:

Sanjiv admires ‘Shrimad Bhagwat Gita’ and has full faith in its sacred preaching. The type of yoga highlighted in it as a path to achieve true knowledge about the self is ________.

  • (A) Bhakti Yoga
  • (B) Karma Yoga
  • (C) Jnan Yoga
  • (D) Bahirang Yoga

Question 21:

Which of the following statement is associated with "Samatvam Yog Uchate" – a teaching of Bhagvat Geeta?

  • (A) Yoga is skill in action
  • (B) Practice of equanimity of mind
  • (C) Eating healthy and right food
  • (D) Cultivation of spirituality

Question 22:

Which of the following are helpful in attaining a higher level of buddhi?

  • (A) Dhyana and Jnan Yoga
  • (B) Dhyana and Bhakti Yoga
  • (C) Bhakti Yoga and Karma Yoga
  • (D) Dharma and Jnan Yoga

Question 23:

Good intellect, wisdom, higher knowledge and psychic abilities shine out from the innermost sheath, known as

  • (A) Manomaya Kosha
  • (B) Annamaya Kosha
  • (C) Pranmaya Kosha
  • (D) Anandmaya Kosha

Question 24:

Which of the following is not the characteristic feature of good stress?

  • (A) Motivates
  • (B) Anxiety
  • (C) Focuses Energy
  • (D) Improves performance

Question 25:

If you are not trained and not confident about giving CPR, then provide hands-only CPR until medical help arrives, that means per minute ________.

  • (A) 30 chest compressions followed by 2 Rescue breaths
  • (B) 50 chest compressions only
  • (C) 50 chest compressions with 4 Rescue breaths
  • (D) 100 chest compressions

Question 26:

Which of the following is Not a prone line asana?

  • (A) Bhujang-asana
  • (B) Makar-asana
  • (C) Supt-vajrasana
  • (D) Shalabhasana

Question 27:

According to yogic philosophy, which of the following is the outer most sheath?

  • (A) Annamaya Kosha
  • (B) Manomaya Kosha
  • (C) Pranmaya Kosha
  • (D) Vijnanmaya Kosha

Question 28:

Maharishi Patanjali precisely explains the effects of mental distraction. Which of the following is NOT a symptom of 'Cittavikshepa'?

  • (A) Depression
  • (B) Blissful state of mind
  • (C) Trembling of the body
  • (D) Irregular breathing

Question 29:

Tarun is obese and wants to reduce body fat. He has started yogic practice. What advise will you give him regarding food?

  • (A) Fill half the stomach with food and half with water
  • (B) Fill half the stomach with food, one quarter with water and fourth quarter should be saved for expansion of air
  • (C) Fill 3 quarter stomach with food and one quarter with water
  • (D) Fill 3 quarter stomach with food and one quarter with air

Question 30:

Hypertension is the elevation of blood pressure above normal. Which of the following is generally accepted as hypertension?

  • (A) Systolic BP \(>\) 120 & Diastolic BP \(>\) 60 mmHg
  • (B) Systolic BP \(>\) 110 & Diastolic BP \(>\) 70 mmHg
  • (C) Systolic BP \(>\) 90 & Diastolic BP \(>\) 140 mmHg
  • (D) Systolic BP \(>\) 140 & Diastolic BP \(>\) 90 mmHg

Question 31:

Explain how “past experiences or mindset” act as a barrier to active listening. How can one overcome it?


Question 32:

Define ‘Self-Awareness’ and also give an example of how one can be self-aware.


Question 33:

Mention four ways in which text can be aligned in a slide.


Question 34:

Briefly explain any four types of entrepreneurs.


Question 35:

Name any two green jobs in the following sectors:
(A) Solar and wind energy sector
(B) Agriculture sector


Question 36:

What is ‘Basti’? Explain its any two benefits.


Question 37:

Write any four career opportunities in Yoga.


Question 38:

What are the objectives of First Aid?


Question 39:

Name any two asanas and two pranayamas recommended to manage hypertension.


Question 40:

Sudha is suffering from wheezing, coughing and shortness of breath. What is this disease called? Suggest dietary management for this.


Question 41:

Raman is facing problems in his everyday life due to a lack of resources to cope with them. What are the signs and symptoms of stress on his mood and behaviour?


Question 42:

During morning walk, Vibham and Ritu observed people practicing Yogasanas in the park. They decided to join their practice sessions. Suggest them, some aspects and key points to be kept in mind while performing yogic practices.


Question 43:

What do you understand by Hath-Yoga? What is the significance of Hath-Yoga?


Question 44:

According to Patanjali Yoga, what is the concept of mental well-being? Explain chittavritti nirodha and chitta prasadana described by Patanjali.


Question 45:

Explain the procedure of cardio-pulmonary resuscitation (CPR) in children before calling your local emergency help number and the A.E.D.


Question 46:

Yoga is considered as an effective tool for development of personality of children. Yoga acts on all five koshas surrounding the self. Explain the effect of yogic practices on any 4 koshas.

YOGA Complete ONESHOT CBSE Board Class 12