CUET 2026 Physical Education May 29 Shift 1 Question Paper- Download Answer Key and Solution PDF

A student has a resting heart rate of 72 beats per minute and a maximum heart rate of 196 beats per minute. According to the Karvonen Formula, what will be the target heart rate at 70% intensity?

• (A) 146.8 bpm
• (B) 158.8 bpm
• (C) 164.2 bpm
• (D) 172.4 bpm

Match the following sports injuries with their most appropriate description:



Choose the correct option:

• (A) (a)-(ii), (b)-(i), (c)-(iii), (d)-(iv)
• (B) (a)-(i), (b)-(ii), (c)-(iv), (d)-(iii)
• (C) (a)-(iii), (b)-(ii), (c)-(i), (d)-(iv)
• (D) (a)-(iv), (b)-(iii), (c)-(ii), (d)-(i)

In a knockout tournament involving 27 teams: Total number of matches to be played is, and Number of byes in the first round is

• (A) 25 matches, 5 byes
• (B) 26 matches, 5 byes
• (C) 26 matches, 3 byes
• (D) 27 matches, 5 byes

Which of the following correctly represents the sequence of energy systems used during a 400 m sprint race?

• (A) Aerobic \(\rightarrow\) ATP-PC \(\rightarrow\) Lactic Acid
• (B) ATP-PC \(\rightarrow\) Lactic Acid \(\rightarrow\) Aerobic
• (C) Lactic Acid \(\rightarrow\) ATP-PC \(\rightarrow\) Aerobic
• (D) Aerobic \(\rightarrow\) Lactic Acid \(\rightarrow\) ATP-PC

A person consumes 3200 kcal in a day. If carbohydrates contribute 55% of total calories, approximately how many grams of carbohydrates are consumed?

• (A) 320 g
• (B) 400 g
• (C) 440 g
• (D) 520 g

Which of the following is NOT correctly matched?

• (A) Kraus-Weber Test — Minimum muscular fitness
• (B) Harvard Step Test — Cardiovascular endurance
• (C) Sit and Reach Test — Agility
• (D) Rikli and Jones Test — Senior citizen fitness

According to Newton’s Laws of Motion in sports, a football lying stationary on the ground moves only after being kicked because of:

• (A) Law of Gravitation
• (B) Newton’s First Law
• (C) Newton’s Second Law
• (D) Newton’s Third Law

A balanced diet for endurance athletes should primarily emphasize:

• (A) High fats and low carbohydrates
• (B) High proteins and low vitamins
• (C) High carbohydrates with adequate proteins and fats
• (D) High minerals only

Which of the following asanas is most effective for management of diabetes according to yoga therapy principles?

• (A) Vajrasana
• (B) Paschimottanasana
• (C) Tadasana
• (D) Chakrasana

Assertion (A): Circuit training improves both strength and endurance simultaneously.

Reason (R): Circuit training includes a series of exercises performed with minimal rest between stations.

• (A) Both A and R are true, and R is the correct explanation of A.
• (B) Both A and R are true, but R is not the correct explanation of A.
• (C) A is true, but R is false.
• (D) A is false, but R is true.