Class 7 Physical Education Unit 5 Fundamental Skills of Sports: Kabaddi teaches raiding and defending. These class 7 physical education handwritten notes chapter 5 Fundamental Skills of Sports: Kabaddi follow the 2026-27 NCERT Khel Yatra and cover the ten raiding and holding skills.
- Ten skills written out: KB-1 to KB-10, from raiding footwork to the chain-hold
- What the notes cover: raiding footwork, hand and toe touches, kicks, and the six defensive holds
- Best for: the raid and hold definitions in the written paper and the record book
Open the PDF below for the complete class 7 physical education handwritten notes covering Fundamental Skills of Sports: Kabaddi from the first page to the last.
These handwritten notes are written by Physical Education teachers and mapped to the 2026-27 NCERT Khel Yatra book.
Where Students Lose Marks in Fundamental Skills of Sports: Kabaddi
Kabaddi is an Indian game with a strong record at the Asian Games, and that fact appears often in the written paper.
- Defining a raid is the most common written question
- Naming the six holds is a direct list answer
- Ten skills go into the practical record book
- Kabaddi at the Asian Games is a one-mark general question
Why Students Pick Collegedunia's Fundamental Skills of Sports: Kabaddi Handwritten Notes
Collegedunia has these class 7 physical education handwritten notes written by teachers who set Class 7 papers. Raiding skills and defensive holds are kept on separate pages, so the two never blur together.
- Ten skill cards: KB-1 to KB-10 with numbered steps for each
- Court diagram: the mid-line, lobbies and bonus line marked
- Hold panel: the six holds drawn with the body part each one grips
- Colour-coded sub-headings: sub-topics in red so raiding and defence stay apart
Test Yourself on Fundamental Skills of Sports: Kabaddi
Five kabaddi questions. Tap each to see the answer.
The attacking player who crosses into the opponents' half is the
(a) defender (b) raider (c) referee (d) captain
Answer: (b) raider
Which of these is a defensive hold in kabaddi?
(a) toe touch (b) hand touch (c) ankle-hold (d) kick
Answer: (c) ankle-hold
A raid scores only if the raider
(a) shouts loudly (b) touches an opponent and returns to their own half (c) stays in the opponents' half (d) sits down
Answer: (b) touches an opponent and returns to their own half
When defenders link together to trap the raider, it is called a
(a) chain-hold (b) waist-hold (c) toe touch (d) kick
Answer: (a) chain-hold
Kabaddi is played at the
(a) Wimbledon (b) Asian Games (c) Tour de France (d) FIFA World Cup
Answer: (b) Asian Games
Topics Written Out in the Fundamental Skills of Sports: Kabaddi Notes
Kabaddi splits neatly into two halves. A raider goes across to touch and get back, and defenders work together to hold. The notes keep the two apart.
- Raiding footwork and the safe return
- Hand touch
- Toe touch
- The kick as an offensive skill
- Ankle-hold
- Thigh-hold
- Knee-hold
- Wrist-hold
- Waist-hold
- Chain-hold and teamwork in defence
Fundamental Skills of Sports: Kabaddi Sub-topic Priority List for Class 7 Physical Education
Written questions ask for the raid rules and the names of the holds. The skills are graded on the mat.
| Sub-topic | Weightage | How often asked |
|---|---|---|
| What a raid is and how it scores | High | asked often |
| The six defensive holds | High | asked often |
| Raiding footwork and stance | Medium | asked sometimes |
| Hand touch and toe touch | Medium | asked sometimes |
| Chain-hold and team defence | Medium | asked sometimes |
| Kabaddi at the Asian Games | Low | asked rarely |
Fundamental Skills of Sports: Kabaddi in the Last Hour Before the Exam
The card for the final few minutes.
- A raid scores only if the raider touches and returns
- Six holds: ankle, thigh, knee, wrist, waist, chain
- Hand touch and toe touch are raiding skills
- The mid-line divides the two halves
- Kabaddi is played at the Asian Games
Hand-drawn Sketches Inside the Fundamental Skills of Sports: Kabaddi Notes
The court and the holds are drawn out, since both are hard to picture from words.
| Figure drawn by hand | What it shows |
|---|---|
| Kabaddi court | the mid-line, lobbies and bonus line labelled |
| Raiding stance | feet apart, weight low, ready to move |
| Hold panel | ankle, thigh, knee, wrist and waist holds drawn separately |
| Chain-hold sketch | defenders linked across the raider's path |
| Toe touch | the stretch and the safe distance kept from the defender |
Words and Ideas the Fundamental Skills of Sports: Kabaddi Notes Box Off
The record book asks you to name the hold, so learn each one by its target.
| Term / Idea | What it means |
|---|---|
| Raid | the attacking move where one player crosses into the opponents' half |
| Raider | the player who makes the raid |
| Defender | a player who tries to stop the raider from returning |
| Hand touch | touching an opponent with the hand during a raid |
| Toe touch | touching an opponent with the toe while staying out of reach |
| Ankle-hold | a defensive hold that grips the raider's ankle |
| Chain-hold | defenders linking together to trap the raider |
| Mid-line | the line dividing the two halves of the court |
Best Way to Read the Fundamental Skills of Sports: Kabaddi Handwritten Notes
A short plan works better than one long sitting with the class 7 physical education handwritten notes. Learn the holds as a list of six body parts. That is how the question is asked.
- List the six holds by the body part each one grips
- Write the steps of raiding footwork from memory
- Draw the court and mark the mid-line and the lobbies
- Before the written test, revise the hold panel and the terms table
Where to Go After the Fundamental Skills of Sports: Kabaddi Notes
Read the solved questions next for the written answers.
- Class 7 Physical Education NCERT Solutions
- Class 7 Physical Education Revision Notes
- Class 7 Khel Yatra Book PDF
Chapter-wise Class 7 Physical Education Handwritten Notes
Khel Yatra covers six units for Class 7. Use the table to open the class 7 physical education handwritten notes for any other chapter.
Fundamental Skills of Sports: Kabaddi Class 7 Physical Education Handwritten Notes FAQs
Ques. Where can I download the Kabaddi Class 7 Physical Education Handwritten Notes PDF?
Ans. The PDF is on this page, free, in both the normal and the HD version.
Ques. Which kabaddi skills does Unit 5 cover?
Ans. Ten skills: raiding footwork, hand touch, toe touch, the kick, and the ankle, thigh, knee, wrist, waist and chain holds.
Ques. How many pages is the Unit 5 handwritten notes PDF?
Ans. It runs 21 pages, with a card for each skill plus the court diagram and the hold panel.
Ques. What is a raid in kabaddi?
Ans. A raid is the attacking move in which one player crosses the mid-line into the opponents' half, tries to touch a defender, and returns safely to their own half. The touch counts only if the raider gets back.
Ques. What are the defensive holds in kabaddi?
Ans. The ankle-hold, thigh-hold, knee-hold, wrist-hold and waist-hold, plus the chain-hold in which defenders link together to trap the raider.
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