The NCERT Solutions for Class 7 Physical Education Khel Yatra Chapter 2 cover Physical and Motor Fitness for the 2026-27 NCERT textbook. Students can download the PDF for activity-based answers on goal setting, resistance, agility, strength, balanced diet, endurance and fitness tests.
- Resource: Class 7 Khel Yatra Chapter 2 NCERT Solutions PDF.
- Chapter focus: physical fitness, motor fitness, warm-up, cool-down, food groups and self-assessment.
- Question type: activity rules, circle-time answers and reflection-based fitness questions.
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Student Feedback: These solutions are written for activity-based Class 7 answers. Read the model answer, then add one observation from your own PE class where the question asks for discussion.
In This Article
Chapter 2 Solutions Overview
Class 7 Khel Yatra Chapter 2 introduces Physical and Motor Fitness through Set It Up, Knock It Down, Dhaan Ki Bori, Caterpillar Race, Count and Connect Game, Skipping Race, Atya-patya, Food for Health, Dapo Nyarka Sunam, Madhu and Manu and Skipping Song.
The PDF keeps the language simple and direct. Each answer names the activity, explains the fitness concept and closes with a safety, teamwork or self-monitoring point.
How to Answer Circle-Time Questions
Most questions in this chapter ask students to discuss what they observed during activity. A good answer should not be a one-line definition. It should connect the activity with movement, body response and safe participation.
- Start with the activity named in the question.
- Add the fitness idea, such as strength, agility, endurance, balance or coordination.
- Explain the body response, teamwork link or healthy habit.
- Close with safe practice, goal setting or progress tracking.
Class 7 Khel Yatra Chapter 2 Video Lesson
Source: NCERT Hindi Tutor on YouTube
All Chapter 2 Question Cards with Solutions
The companion question-card page gives each circle-time prompt with a Check Solution panel and an Expert Solution panel. Use it for quick revision before downloading the PDF.
Open question cards: Class 7 Khel Yatra Chapter 2 step-by-step solutions
Related Class 7 Khel Yatra Chapter 2 Resources
| Resource | Class 7 Khel Yatra Chapter 2 Link |
|---|---|
| NCERT Book PDF | Read the official chapter PDF |
| Notes | Revise Chapter 2 with notes |
| Handwritten Notes | Open handwritten revision notes |
Class 7 Khel Yatra NCERT Solutions for All Chapters
| Chapter | NCERT Solutions |
|---|---|
| Chapter 1 | Foundational Basis of Physical Education and Well-being Solutions |
| Chapter 2 | Physical and Motor Fitness Solutions |
| Chapter 3 | Fundamental Skills of Sports Badminton Solutions |
| Chapter 4 | Fundamental Skills of Sports Football Solutions |
| Chapter 5 | Fundamental Skills of Sports Kabaddi Solutions |
| Chapter 6 | Yoga Solutions |
Class 7 Khel Yatra Chapter 2 NCERT Solutions FAQs
Ques. What is covered in Class 7 Khel Yatra Chapter 2 NCERT Solutions?
Ans. The solutions cover circle-time answers on personal goals, resistance, skipping technique, agility, food groups, muscles, endurance and fitness tests.
Ques. Are these Chapter 2 solutions based on the 2026-27 NCERT book?
Ans. Yes. The PDF follows the 2026-27 NCERT Class 7 Khel Yatra Unit 2 chapter Physical and Motor Fitness.
Ques. Why are the answers activity-based?
Ans. Khel Yatra uses games and circle-time discussion, so the answers connect observation with fitness, safety and well-being.
Ques. Does the PDF include expert-style explanations?
Ans. Yes. Every question includes a main solution and an expert solution with answer-writing guidance.
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