One-day workshop on Yoga and Meditation for Stress Management
AITS Udaipur

Date: September 29, 2023

The one-day workshop on Yoga and Meditation for Stress Management, organized by the Art of Living Club at Aravali Institute of Technical Studies (AITS), was a highly successful event aimed at promoting holistic well-being and stress reduction among the participants.

The workshop commenced with an inaugural ceremony where Mr Gaurav Purohit, Dean of Student Welfare, AITS, welcomed all the participants and introduced the resource persons, Mr. Dhruvil Vaya (Founder, I am Yoga Studio) and Ms. Vanshika Jaiswal (MD, I am Yoga Studio) both renowned experts in the field of yoga and meditation.

Mr. Dhruvil Vaya and Ms. Vanshika Jaiswal conducted interactive sessions on various yoga asanas and meditation techniques. Participants were taught the importance of correct posture, breathing, and mindfulness in managing stress.