Art of Living

This is an online workshop of three days, two hours per day. The main focus will be on boosting mental clarity and enhancing peace of mind with meditation techniques. It will also identify the factors that create disturbances in the mind, and focus o their remedies. It will also include different foods and their respective effects on one's thoughts and mind. It will improve depression and anxiety as well and will improve physical health.

Course Information 

Highlights

• Enhance peace of mind
• Boost mental clarity
• Improves physical health
• Key principles of meditation
• Unlock intuitive skills